Fresh Green Pepper


Our high quality green pepper harvested farm fresh. All farm produce are grown using ISO certified organic farm inputs.

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Green peppers are from the family Capsicum annuum. Green peppers are unripe  Red, yellow, or orange Bell peppers. Green peppers are crunchy vegetables rich in provitamin A which our bodies can easily transform into vitamin A. They are a good source of other vitamins and minerals. They have little or no heat and such very tolerable. They are fruits classified as berries though most times referred to as vegetables. They have a slightly bitter taste compared to the ripe Bell peppers which is sweet. They are rich in vitamin C and B6.

They are super versatile in the kitchen as they can be used to make lots of savory dishes ranging from salads, pizza toppings, sauces etc.


Nutrition Facts

Nutritional value per 100 g (3.5 oz) source
Energy   27 kcal (110 kJ)
Carbohydrates    4.64 g
Sugars 2.4 g
Dietary fiber 1.8 g
Fat  0.13 g
Protein   0.9 g
Vitamins Quantity%DV†
Vitamin A equiv.  20%  157 μg
beta-Carotene   15%  1624 μg
Thiamine (B1)  5%  0.055 mg
Riboflavin (B2)  12%  0.142 mg
Niacin (B3)  7%  1 mg
Pantothenic acid (B5)  6%  0.317 mg
Vitamin B6  23%  0.3 mg
Folate (B9)  12%  47 μg
Vitamin C  171%  142 mg
Vitamin E  11%  1.58 mg
Vitamin K  7%  7.4 μg
Minerals Quantity%DV†
Calcium 1%  6 mg
Iron 3%  0.35 mg
Magnesium 3%  11 mg
Manganese 6%  0.122 mg
Phosphorus 4%  27 mg
Potassium 7%  213 mg
Sodium  0%  3 mg
Zinc   2%  0.2 mg
Other constituents Quantity
Water   92 g

Benefits of Green Peppers

  1. Eye Health
Green Pepper contains lutein an antioxidant researched to improve eye health. It helps to reduce the damage from light exposure.

     2. Gut Health

Peppers are a rich source of fibre as such important for gut health.
They are essential for Preventing constipation and indigestion as thereby improving healthy gut bacteria balance.

     3. Healthy weight

Green peppers are low in carbs, and high in fibre and other nutrients our bodies need. Incorporating more Green peppers and other vegetables into your meals with less calorie consumption can help in maintaining a healthy weight.

Buy fresh Green peppers online, we offer delivery across Nigeria.

Nationwide delivery is done at an affordable discussed shipping cost,

Delivery is within 1-5 working of the order.

Your satisfaction is our watchword. Check details on returns and refund policy.


Additional information


1kg, 1bag


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