Fresh Tatashe (Mild Red Pepper)


Buy high quality Tatashe, harvested farm fresh. All our farm produce are grown using ISO certified organic farm inputs.

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Tatashe pepper popularly called in Nigeria is also referred to as Ramiro peppers and sweet pointed peppers from the species Capsicum annum. Tatashe is also known as Romano peppers or Red Romano chile peppers.  Red romano peppers are a preferred substitute for Bell Peppers due to their sweet flavourful taste.

Though from the same family as the Bell peppers, it has distinct features. It has a mild heat compared to chillis like ata rodo, however, it is not as large as Bell peppers that are grown within greenhouses and are referred to as sweet Bell peppers. Nigerian Tatase as pronounced by others comes in a distinct red color with an elongated shape not too large compared to sweet Bell peppers. It is loved by many for its unique flavor and red color in Nigerian cuisine, especially the stew and jollof rice. It is loved by ulcer patients who like pepper but are unable to accommodate so much heat.

Nutritional Facts on Tatashe

One medium-size Red Tatase contains the following nutrients:

  • Copper 2 mg·
  • Folate 4 mcg·
  • Magnesium 11mg·
  • Phosphorous 3 g·
  • Selenium 9 mg·
  • Vitamin C 341 mg
  • Vitamin B6 3 mg
  • Protein 2 g
  • Potassium 349 mg
  • Manganese 2 mg
  • Fiber 2 g

Health Benefits of Tatashe

Antiaging: Tatashe is an abundant source of phytonutrients which are essentially antioxidants. This helps in combating the effects of environmental aggressors on the skin cells. Thereby improving the appearance of fine lines and wrinkles.

Boosts immunity: Tatashe is a rich source of vitamin C and such strongly recommended to strengthen your immune system. And also increases the absorption of iron in the body.

Our Tatashe is grown using 100% organic farm inputs.

Buy fresh Tatashe online, we offer delivery across Nigeria.

Nationwide delivery is done at an affordable shipping cost,

Delivery is within 1-5 working of the order.

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Additional information

Weight N/A

1kg, 1 bag


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